Herbs

Pumpkin seed oil

Also called: pumpkin seed

Oil from pumpkin seeds.

Why people take it
Prostate, bladder, hair.
What the evidence says
Small studies only.
How it is usually taken
Usually 400 mg to 1 g of oil a day, or a handful of seeds.
Be careful
Generally safe.
Medicines it can interact with
No important medicine interactions are known, but tell your doctor and pharmacist about every supplement you take.

Other herbs

EchinaceaElderberryGarlic extractGingerPeppermint oilMilk thistleSaw palmettoSt John's wortValerianChamomileLemon balmPassionflowerKavaRhodiolaGinkgoMoringaFenugreekCinnamonBlack seedLicorice

Common questions

What is Pumpkin seed oil?

Oil from pumpkin seeds.

Why do people take Pumpkin seed oil?

Prostate, bladder, hair.

Does Pumpkin seed oil work?

Small studies only.

How much Pumpkin seed oil do people take?

Usually 400 mg to 1 g of oil a day, or a handful of seeds.

Is Pumpkin seed oil safe?

Generally safe.

Does Pumpkin seed oil interact with medicines?

No important medicine interactions are known, but tell your doctor and pharmacist about every supplement you take.

Sources and further reading

Last reviewed 31 October 2026. Written by Satya Babu.

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For information only, not medical advice. Supplements are not medicines: they are not tested and approved like drugs before they are sold, and they can interact with medicines. Talk to your doctor or pharmacist before you start one, especially if you are pregnant or breastfeeding, take regular medicines, or have kidney, liver or heart disease.