Herbs
Slippery elm
Also called: ulmus rubra
Inner bark that forms a soothing gel.
- Why people take it
- Sore throat, heartburn.
- What the evidence says
- Little research.
- How it is usually taken
- Usually 400 to 500 mg capsules or powder in water up to three times a day.
- Be careful
- May slow absorption of medicines taken at the same time.
- Medicines it can interact with
- Coats the gut and can slow absorption of other medicines; take them 2 hours apart.
Other herbs
Common questions
What is Slippery elm?
Inner bark that forms a soothing gel.
Why do people take Slippery elm?
Sore throat, heartburn.
Does Slippery elm work?
Little research.
How much Slippery elm do people take?
Usually 400 to 500 mg capsules or powder in water up to three times a day.
Is Slippery elm safe?
May slow absorption of medicines taken at the same time.
Does Slippery elm interact with medicines?
Coats the gut and can slow absorption of other medicines; take them 2 hours apart.
Sources and further reading
Last reviewed 31 October 2026. Written by Satya Babu.
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