Eyes, skin and hair

Ceramides

Also called: phytoceramides

Skin fats sold as pills.

Why people take it
Dry skin.
What the evidence says
Small studies only.
How it is usually taken
Usually 30 to 350 mg a day of plant ceramides.
Be careful
Generally safe.
Medicines it can interact with
No important medicine interactions are known, but tell your doctor and pharmacist about every supplement you take.

Other eyes, skin and hair

Lutein and zeaxanthinAstaxanthinKeratinHair, skin and nails blendsPycnogenolPolypodium leucotomos

Common questions

What is Ceramides?

Skin fats sold as pills.

Why do people take Ceramides?

Dry skin.

Does Ceramides work?

Small studies only.

How much Ceramides do people take?

Usually 30 to 350 mg a day of plant ceramides.

Is Ceramides safe?

Generally safe.

Does Ceramides interact with medicines?

No important medicine interactions are known, but tell your doctor and pharmacist about every supplement you take.

Sources and further reading

Last reviewed 31 October 2026. Written by Satya Babu.

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For information only, not medical advice. Supplements are not medicines: they are not tested and approved like drugs before they are sold, and they can interact with medicines. Talk to your doctor or pharmacist before you start one, especially if you are pregnant or breastfeeding, take regular medicines, or have kidney, liver or heart disease.