Eyes, skin and hair
Lutein and zeaxanthin
Also called: lutein, zeaxanthin, AREDS
Yellow pigments that collect in the eye.
- Why people take it
- Age-related macular degeneration.
- What the evidence says
- The AREDS2 formula slows worsening of intermediate macular degeneration.
- How it is usually taken
- Usually 10 mg lutein and 2 mg zeaxanthin a day with a fatty meal (AREDS2 formula for macular degeneration).
- Be careful
- Generally safe. Do not use beta-carotene forms if you smoke.
- Medicines it can interact with
- No important medicine interactions are known, but tell your doctor and pharmacist about every supplement you take.
Other eyes, skin and hair
Common questions
What is Lutein and zeaxanthin?
Yellow pigments that collect in the eye.
Why do people take Lutein and zeaxanthin?
Age-related macular degeneration.
Does Lutein and zeaxanthin work?
The AREDS2 formula slows worsening of intermediate macular degeneration.
How much Lutein and zeaxanthin do people take?
Usually 10 mg lutein and 2 mg zeaxanthin a day with a fatty meal (AREDS2 formula for macular degeneration).
Is Lutein and zeaxanthin safe?
Generally safe. Do not use beta-carotene forms if you smoke.
Does Lutein and zeaxanthin interact with medicines?
No important medicine interactions are known, but tell your doctor and pharmacist about every supplement you take.
Sources and further reading
Last reviewed 31 October 2026. Written by Satya Babu.
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