Sports and energy
Theacrine
Also called: TeaCrine
A caffeine-like compound.
- Why people take it
- Energy, focus.
- What the evidence says
- Very limited evidence.
- How it is usually taken
- Usually 50 to 300 mg a day.
- Be careful
- Little safety data.
- Medicines it can interact with
- Adds to caffeine and stimulants.
Other sports and energy
Common questions
What is Theacrine?
A caffeine-like compound.
Why do people take Theacrine?
Energy, focus.
Does Theacrine work?
Very limited evidence.
How much Theacrine do people take?
Usually 50 to 300 mg a day.
Is Theacrine safe?
Little safety data.
Does Theacrine interact with medicines?
Adds to caffeine and stimulants.
Sources and further reading
Last reviewed 31 October 2026. Written by Satya Babu.
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