Avoid

⛔ Best avoided

Tianeptine

Also called: zaza, tianna

An antidepressant in some countries, sold illegally as a supplement in others.

Why people take it
Mood, energy.
What the evidence says
Not a supplement.
How it is usually taken
Not recommended at any amount; see the warning above.
Be careful
Addictive with opioid-like effects; overdoses and deaths reported.
Medicines it can interact with
Dangerous with opioids, alcohol and sedatives.

Other avoid

Common questions

What is Tianeptine?

An antidepressant in some countries, sold illegally as a supplement in others.

Why do people take Tianeptine?

Mood, energy.

Does Tianeptine work?

Not a supplement.

How much Tianeptine do people take?

Not recommended at any amount; see the warning above.

Is Tianeptine safe?

Addictive with opioid-like effects; overdoses and deaths reported.

Does Tianeptine interact with medicines?

Dangerous with opioids, alcohol and sedatives.

Sources and further reading

Last reviewed 31 October 2026. Written by Satya Babu.

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For information only, not medical advice. Supplements are not medicines: they are not tested and approved like drugs before they are sold, and they can interact with medicines. Talk to your doctor or pharmacist before you start one, especially if you are pregnant or breastfeeding, take regular medicines, or have kidney, liver or heart disease.