Joints and bones

Chondroitin

Also called: chondroitin sulfate

A part of cartilage, often sold with glucosamine.

Why people take it
Osteoarthritis.
What the evidence says
Mixed results; small effects in some studies.
How it is usually taken
Usually 800 to 1,200 mg a day, often with glucosamine; judge after 3 months.
Be careful
May add to warfarin.
Medicines it can interact with
May add to the effect of warfarin.

Other joints and bones

Common questions

What is Chondroitin?

A part of cartilage, often sold with glucosamine.

Why do people take Chondroitin?

Osteoarthritis.

Does Chondroitin work?

Mixed results; small effects in some studies.

How much Chondroitin do people take?

Usually 800 to 1,200 mg a day, often with glucosamine; judge after 3 months.

Is Chondroitin safe?

May add to warfarin.

Does Chondroitin interact with medicines?

May add to the effect of warfarin.

Sources and further reading

Last reviewed 31 October 2026. Written by Satya Babu.

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For information only, not medical advice. Supplements are not medicines: they are not tested and approved like drugs before they are sold, and they can interact with medicines. Talk to your doctor or pharmacist before you start one, especially if you are pregnant or breastfeeding, take regular medicines, or have kidney, liver or heart disease.