Other compounds

Hemp seed

Also called: hemp hearts, hemp protein

Seeds of the hemp plant, a food.

Why people take it
Protein, omega fats.
What the evidence says
Nutritious food.
How it is usually taken
As food: 2 to 3 tablespoons of seeds or protein powder a day.
Be careful
Generally safe; does not make you high.
Medicines it can interact with
No important medicine interactions are known, but tell your doctor and pharmacist about every supplement you take.

Other other compounds

Alpha-lipoic acidResveratrolQuercetinPterostilbeneNMNSpermidineFisetinPQQSulforaphaneDIMDHEAMelatoninCaffeine and L-theanineCannabidiol (CBD)Bee pollenRoyal jellyPropolisManuka honeyChlorophyllWheatgrass

Common questions

What is Hemp seed?

Seeds of the hemp plant, a food.

Why do people take Hemp seed?

Protein, omega fats.

Does Hemp seed work?

Nutritious food.

How much Hemp seed do people take?

As food: 2 to 3 tablespoons of seeds or protein powder a day.

Is Hemp seed safe?

Generally safe; does not make you high.

Does Hemp seed interact with medicines?

No important medicine interactions are known, but tell your doctor and pharmacist about every supplement you take.

Sources and further reading

Last reviewed 31 October 2026. Written by Satya Babu.

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For information only, not medical advice. Supplements are not medicines: they are not tested and approved like drugs before they are sold, and they can interact with medicines. Talk to your doctor or pharmacist before you start one, especially if you are pregnant or breastfeeding, take regular medicines, or have kidney, liver or heart disease.