Other compounds
Spermidine
Also called: spermidine
A compound in wheat germ and soy.
- Why people take it
- Ageing.
- What the evidence says
- Mostly animal studies.
- How it is usually taken
- Usually 1 to 6 mg a day from wheat germ extract.
- Be careful
- Little safety data.
- Medicines it can interact with
- No important medicine interactions are known, but tell your doctor and pharmacist about every supplement you take.
Other other compounds
Common questions
What is Spermidine?
A compound in wheat germ and soy.
Why do people take Spermidine?
Ageing.
Does Spermidine work?
Mostly animal studies.
How much Spermidine do people take?
Usually 1 to 6 mg a day from wheat germ extract.
Is Spermidine safe?
Little safety data.
Does Spermidine interact with medicines?
No important medicine interactions are known, but tell your doctor and pharmacist about every supplement you take.
Sources and further reading
Last reviewed 31 October 2026. Written by Satya Babu.
🔎 Search all supplements