Other compounds

Propolis

Also called: bee glue

A resin made by bees.

Why people take it
Sore throat, wounds, immunity.
What the evidence says
Limited evidence.
How it is usually taken
Lozenges, sprays or 500 mg capsules.
Be careful
Allergic reactions.
Medicines it can interact with
May add to blood thinners; allergic reactions are common.

Other other compounds

Alpha-lipoic acidResveratrolQuercetinPterostilbeneNMNSpermidineFisetinPQQSulforaphaneDIMDHEAMelatoninCaffeine and L-theanineCannabidiol (CBD)Hemp seedBee pollenRoyal jellyManuka honeyChlorophyllWheatgrass

Common questions

What is Propolis?

A resin made by bees.

Why do people take Propolis?

Sore throat, wounds, immunity.

Does Propolis work?

Limited evidence.

How much Propolis do people take?

Lozenges, sprays or 500 mg capsules.

Is Propolis safe?

Allergic reactions.

Does Propolis interact with medicines?

May add to blood thinners; allergic reactions are common.

Sources and further reading

Last reviewed 31 October 2026. Written by Satya Babu.

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For information only, not medical advice. Supplements are not medicines: they are not tested and approved like drugs before they are sold, and they can interact with medicines. Talk to your doctor or pharmacist before you start one, especially if you are pregnant or breastfeeding, take regular medicines, or have kidney, liver or heart disease.