Fats and oils
Lecithin
Also called: soy lecithin, sunflower lecithin, phosphatidylcholine
A fat mixture from soy, sunflower or eggs.
- Why people take it
- Cholesterol, breastfeeding (blocked ducts), liver.
- What the evidence says
- Little evidence.
- How it is usually taken
- Usually 1 to 2 tablespoons of granules or capsules a day.
- Be careful
- Generally safe.
- Medicines it can interact with
- No important medicine interactions are known, but tell your doctor and pharmacist about every supplement you take.
Other fats and oils
Common questions
What is Lecithin?
A fat mixture from soy, sunflower or eggs.
Why do people take Lecithin?
Cholesterol, breastfeeding (blocked ducts), liver.
Does Lecithin work?
Little evidence.
How much Lecithin do people take?
Usually 1 to 2 tablespoons of granules or capsules a day.
Is Lecithin safe?
Generally safe.
Does Lecithin interact with medicines?
No important medicine interactions are known, but tell your doctor and pharmacist about every supplement you take.
Sources and further reading
Last reviewed 31 October 2026. Written by Satya Babu.
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