Fats and oils

Policosanol

Also called: sugarcane wax

Waxy alcohols from sugarcane.

Why people take it: Cholesterol.
What the evidence says: Independent trials found no benefit.
How it is usually taken: Usually 5 to 20 mg a day.
Be careful: May add to blood thinners.
Medicines it can interact with: May add to blood thinners and antiplatelets.

Other fats and oils

Krill oil Cod liver oil Algal oil Flaxseed oil MCT oil Conjugated linoleic acid Phosphatidylserine Lecithin Black currant seed oil Borage oil Omega-7 Plant sterols Omega-3 for kids

Common questions

What is Policosanol?

Waxy alcohols from sugarcane.

Why do people take Policosanol?

Cholesterol.

Does Policosanol work?

Independent trials found no benefit.

How much Policosanol do people take?

Usually 5 to 20 mg a day.

Is Policosanol safe?

May add to blood thinners.

Does Policosanol interact with medicines?

May add to blood thinners and antiplatelets.

Sources and further reading

Last reviewed 31 October 2026. Written by Satya Babu.

🔎 Search all supplements

For information only, not medical advice. Supplements are not medicines: they are not tested and approved like drugs before they are sold, and they can interact with medicines. Talk to your doctor or pharmacist before you start one, especially if you are pregnant or breastfeeding, take regular medicines, or have kidney, liver or heart disease.