Minerals
Manganese
Also called: manganese
A trace mineral for bones and metabolism.
- Why people take it
- Bone and joint products.
- What the evidence says
- Deficiency is very rare; no proven benefit from extra.
- How it is usually taken
- Usually 2 to 5 mg a day; the upper limit is 11 mg. Found in whole grains, nuts and tea.
- Be careful
- High intake can harm the nervous system. Keep under 11 mg a day.
- Medicines it can interact with
- Can reduce absorption of quinolone and tetracycline antibiotics.
Other minerals
Common questions
What is Manganese?
A trace mineral for bones and metabolism.
Why do people take Manganese?
Bone and joint products.
Does Manganese work?
Deficiency is very rare; no proven benefit from extra.
How much Manganese do people take?
Usually 2 to 5 mg a day; the upper limit is 11 mg. Found in whole grains, nuts and tea.
Is Manganese safe?
High intake can harm the nervous system. Keep under 11 mg a day.
Does Manganese interact with medicines?
Can reduce absorption of quinolone and tetracycline antibiotics.
Sources and further reading
Last reviewed 31 October 2026. Written by Satya Babu.
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