Minerals
Phosphorus
Also called: phosphate
A mineral in bones, teeth and energy molecules.
- Why people take it
- Rarely needed as a supplement.
- What the evidence says
- Most diets have plenty.
- How it is usually taken
- Rarely needed as a supplement; dairy, meat and pulses supply plenty. Prescription phosphate is used for low levels.
- Be careful
- Too much harms people with kidney disease and can weaken bones.
- Medicines it can interact with
- Antacids with aluminium or calcium bind phosphate. People with kidney disease must avoid extra phosphorus.
Other minerals
Common questions
What is Phosphorus?
A mineral in bones, teeth and energy molecules.
Why do people take Phosphorus?
Rarely needed as a supplement.
Does Phosphorus work?
Most diets have plenty.
How much Phosphorus do people take?
Rarely needed as a supplement; dairy, meat and pulses supply plenty. Prescription phosphate is used for low levels.
Is Phosphorus safe?
Too much harms people with kidney disease and can weaken bones.
Does Phosphorus interact with medicines?
Antacids with aluminium or calcium bind phosphate. People with kidney disease must avoid extra phosphorus.
Sources and further reading
Last reviewed 31 October 2026. Written by Satya Babu.
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