Ayurvedic

Bacopa

Also called: brahmi, bacopa monnieri

An Ayurvedic herb (brahmi) used for memory.

Why people take it
Memory, learning, anxiety.
What the evidence says
Some small studies show modest memory benefits after weeks of use.
How it is usually taken
Usually 300 mg of extract a day with food for at least 12 weeks.
Be careful
Stomach upset, slow heart rate. May interact with thyroid medicines.
Medicines it can interact with
May add to the effect of thyroid medicines and sedatives; may slow the heart with beta blockers.

Other ayurvedic

TulsiGuduchiTriphalaAmlaShatavariSafed musliGokshuraKapikachhuArjunaGuggulNeemGymnemaJamun seedChyawanprashAyurvedic bhasmas

Common questions

What is Bacopa?

An Ayurvedic herb (brahmi) used for memory.

Why do people take Bacopa?

Memory, learning, anxiety.

Does Bacopa work?

Some small studies show modest memory benefits after weeks of use.

How much Bacopa do people take?

Usually 300 mg of extract a day with food for at least 12 weeks.

Is Bacopa safe?

Stomach upset, slow heart rate. May interact with thyroid medicines.

Does Bacopa interact with medicines?

May add to the effect of thyroid medicines and sedatives; may slow the heart with beta blockers.

Sources and further reading

Last reviewed 31 October 2026. Written by Satya Babu.

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