Ayurvedic
Chyawanprash
Also called: chyavanprash
A herbal jam based on amla, made with ghee, honey and many herbs.
- Why people take it
- Immunity, energy.
- What the evidence says
- Little scientific evidence.
- How it is usually taken
- Usually 1 to 2 teaspoons once or twice a day.
- Be careful
- High in sugar; some products have tested high in heavy metals.
- Medicines it can interact with
- High sugar: people with diabetes should count it.
Other ayurvedic
Common questions
What is Chyawanprash?
A herbal jam based on amla, made with ghee, honey and many herbs.
Why do people take Chyawanprash?
Immunity, energy.
Does Chyawanprash work?
Little scientific evidence.
How much Chyawanprash do people take?
Usually 1 to 2 teaspoons once or twice a day.
Is Chyawanprash safe?
High in sugar; some products have tested high in heavy metals.
Does Chyawanprash interact with medicines?
High sugar: people with diabetes should count it.
Sources and further reading
Last reviewed 31 October 2026. Written by Satya Babu.
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