Ayurvedic
Triphala
Also called: triphala churna, amla haritaki bibhitaki
A blend of three dried fruits: amla, haritaki and bibhitaki.
- Why people take it
- Constipation, digestion.
- What the evidence says
- Small studies support a mild laxative effect.
- How it is usually taken
- Usually 500 mg to 1 g at bedtime, or powder in warm water.
- Be careful
- Diarrhoea and cramps. Avoid in pregnancy.
- Medicines it can interact with
- Loose stools; may affect absorption of other medicines taken at the same time.
Other ayurvedic
Common questions
What is Triphala?
A blend of three dried fruits: amla, haritaki and bibhitaki.
Why do people take Triphala?
Constipation, digestion.
Does Triphala work?
Small studies support a mild laxative effect.
How much Triphala do people take?
Usually 500 mg to 1 g at bedtime, or powder in warm water.
Is Triphala safe?
Diarrhoea and cramps. Avoid in pregnancy.
Does Triphala interact with medicines?
Loose stools; may affect absorption of other medicines taken at the same time.
Sources and further reading
Last reviewed 31 October 2026. Written by Satya Babu.
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