Proteins
Casein protein
Also called: casein, micellar casein
A slow-digesting milk protein.
- Why people take it
- Muscle recovery overnight.
- What the evidence says
- Supports muscle like other proteins; the timing matters less than total protein.
- How it is usually taken
- Usually 20 to 40 g, often before bed for slow release.
- Be careful
- Contains milk.
- Medicines it can interact with
- As for whey: separate from levodopa, thyroid medicine and some antibiotics.
Other proteins
Common questions
What is Casein protein?
A slow-digesting milk protein.
Why do people take Casein protein?
Muscle recovery overnight.
Does Casein protein work?
Supports muscle like other proteins; the timing matters less than total protein.
How much Casein protein do people take?
Usually 20 to 40 g, often before bed for slow release.
Is Casein protein safe?
Contains milk.
Does Casein protein interact with medicines?
As for whey: separate from levodopa, thyroid medicine and some antibiotics.
Sources and further reading
Last reviewed 31 October 2026. Written by Satya Babu.
🔎 Search all supplements