Proteins
Plant protein powder
Also called: pea protein, soy protein, rice protein, vegan protein
Protein from peas, soy, rice or a blend.
- Why people take it
- Protein for vegetarians and vegans.
- What the evidence says
- Blends work about as well as whey when enough is taken.
- How it is usually taken
- Usually 20 to 40 g per serving (pea, rice, soy or blends). Choose brands tested for heavy metals.
- Be careful
- Some rice and pea products have tested high in heavy metals; choose third-party tested brands.
- Medicines it can interact with
- Soy protein may reduce levothyroxine absorption; separate doses.
Other proteins
Common questions
What is Plant protein powder?
Protein from peas, soy, rice or a blend.
Why do people take Plant protein powder?
Protein for vegetarians and vegans.
Does Plant protein powder work?
Blends work about as well as whey when enough is taken.
How much Plant protein powder do people take?
Usually 20 to 40 g per serving (pea, rice, soy or blends). Choose brands tested for heavy metals.
Is Plant protein powder safe?
Some rice and pea products have tested high in heavy metals; choose third-party tested brands.
Does Plant protein powder interact with medicines?
Soy protein may reduce levothyroxine absorption; separate doses.
Sources and further reading
Last reviewed 31 October 2026. Written by Satya Babu.
🔎 Search all supplements