Proteins
Egg white protein
Also called: egg protein, albumin
Dried protein from egg whites.
- Why people take it
- Dairy-free protein.
- What the evidence says
- A complete, well-absorbed protein.
- How it is usually taken
- Usually 20 to 30 g per serving.
- Be careful
- Not for people allergic to eggs.
- Medicines it can interact with
- No important medicine interactions are known, but tell your doctor and pharmacist about every supplement you take.
Other proteins
Common questions
What is Egg white protein?
Dried protein from egg whites.
Why do people take Egg white protein?
Dairy-free protein.
Does Egg white protein work?
A complete, well-absorbed protein.
How much Egg white protein do people take?
Usually 20 to 30 g per serving.
Is Egg white protein safe?
Not for people allergic to eggs.
Does Egg white protein interact with medicines?
No important medicine interactions are known, but tell your doctor and pharmacist about every supplement you take.
Sources and further reading
Last reviewed 31 October 2026. Written by Satya Babu.
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