Gut health
Digestive enzymes
Also called: pancreatin, bromelain, papain, lactase, alpha-galactosidase
Enzymes that help break down food.
- Why people take it
- Bloating, indigestion, lactose intolerance.
- What the evidence says
- Lactase helps lactose intolerance; alpha-galactosidase can reduce gas from beans. Little evidence for general bloating.
- How it is usually taken
- Usually with meals as directed on the product.
- Be careful
- Prescription pancreatic enzymes are needed for pancreas disease; see a doctor.
- Medicines it can interact with
- Antacids may reduce their effect; may affect acarbose.
Other gut health
Common questions
What is Digestive enzymes?
Enzymes that help break down food.
Why do people take Digestive enzymes?
Bloating, indigestion, lactose intolerance.
Does Digestive enzymes work?
Lactase helps lactose intolerance; alpha-galactosidase can reduce gas from beans. Little evidence for general bloating.
How much Digestive enzymes do people take?
Usually with meals as directed on the product.
Is Digestive enzymes safe?
Prescription pancreatic enzymes are needed for pancreas disease; see a doctor.
Does Digestive enzymes interact with medicines?
Antacids may reduce their effect; may affect acarbose.
Sources and further reading
Last reviewed 31 October 2026. Written by Satya Babu.
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